At the Start of the Exchange
An unfamiliar environment, the prospect of new friendships, the pressure of study, the change of weather can make you feel overwhelmed and stressed in the beginning of or throughout the entire exchange. It is common that students may experience some or even all of these issues. Do not feel bad when something goes against your expectation. Being open-minded is the learning process to help you to understand about the cultural values indifferent from yours. It is also the way to help discovering yourself. It is important to know where to seek assistance as well! At CUHK, student advisors at the Office of Academic Links (i-Centre), tutors at the student accommodation, counsellors at the Wellness and Counselling Centre as well as medical doctors at the University Health Service are ready to support you whenever necessary. Apart from building a good network at CUHK, it is also a good idea to maintain contact with friends and family back home. Send them occasional messages, updates or make regular calls to keep each other posted .